Vince Gironda knew that pasteurizing milk changes it radically, destroying many of its important nutrients so he told me to buy raw.
What he called fertile eggs are what we now call “cage free.”
In the ’80s, when eggs were getting the bad cholesterol rap, he defended them as a perfect source of protein and told me the natural lecithin in the yolk of an egg perfectly metabolizes the cholesterol.
Vince Gironda, the Iron Guru, always recommended fertilized eggs. He insisted that one extra cell makes all the difference.