Vince Gironda said taking one gram of Vitamin C before bed will help muscles recover without soreness.
Vince Gironda: Take Vitamin C
Vince Gironda: Take Vitamin C
Vince Gironda said taking one gram of Vitamin C before bed will help muscles recover without soreness.
😀 vince gironda
This is true! I used to only take large doses of vitamin C during the cold season, but I started taking a gram or two a day all the time, and soreness the next day after a workout has definitely been reduced.