If you’re like me you’re saying, “yeah right, you can’t possibly build deltoids lying on your back. Maybe chest but not shoulders. It defies the law of physics.”
Dumbbell Presses For Great Delts
Dumbbell Presses are great exercises for the frontal deltoids. They’re terrific exercises because we can use so much more weight than we could while doing traditional exercises for the shoulders, like the side lateral raises.
Pivot Points To Muscular Deltoid Perfection
I promised I would give you more details about how to build these “beautiful” areas so let’s start with Deltoids.
The Craft Of Building Huge Deltoids
Let me tell you how I found clever ways to add huge amounts of muscle on a narrow frame.
Turning Negatives Into Positives For Deltoids
The whole point I’m trying to make is how wonderful this exercise is to build the side deltoid head because you have all that power in the negative.
Focusing On Side Deltoids
To target the king of all three deltoid heads (the side deltoid) you’ve got to focus on side deltoid raises and what I’m about to tell you is the very best method of doing it.
The Best Method For Packing Muscle On Your Shoulders
I don’t believe any body part can grab your attention like thick, wide shoulders. Whether you’re in a pair of trunks, a tank top, long sleeved shirt or even in a jacket, they stand out and demand attention.
Developing Dynamic Delts
Vince Gironda believed that completely developed deltoids are the foundation for a great upper body.
Don’t Just Get Big Get Beautiful
Don’t Just Pump Iron … Work On Your Masterpiece. Generally I talk about how to get huge but this time we’re going to focus on beauty.