Tag: Shoulders

Dumbbell Presses For Great Delts

Dumbbell Presses are great exercises for the frontal deltoids. They’re terrific exercises because we can use so much more weight than we could while doing traditional exercises for the shoulders, like the side lateral raises.

Focusing On Side Deltoids

To target the king of all three deltoid heads (the side deltoid) you’ve got to focus on side deltoid raises and what I’m about to tell you is the very best method of doing it.