If you’re like me you’re saying, “yeah right, you can’t possibly build deltoids lying on your back. Maybe chest but not shoulders. It defies the law of physics.”
Dumbbell Presses are great exercises for the frontal deltoids. They’re terrific exercises because we can use so much more weight than we could while doing traditional exercises for the shoulders, like the side lateral raises.
I promised I would give you more details about how to build these “beautiful” areas so let’s start with Deltoids.
Let me tell you how I found clever ways to add huge amounts of muscle on a narrow frame.
The whole point I’m trying to make is how wonderful this exercise is to build the side deltoid head because you have all that power in the negative.
To target the king of all three deltoid heads (the side deltoid) you’ve got to focus on side deltoid raises and what I’m about to tell you is the very best method of doing it.
I don’t believe any body part can grab your attention like thick, wide shoulders. Whether you’re in a pair of trunks, a tank top, long sleeved shirt or even in a jacket, they stand out and demand attention.
Vince Gironda believed that completely developed deltoids are the foundation for a great upper body.
Don’t Just Pump Iron … Work On Your Masterpiece. Generally I talk about how to get huge but this time we’re going to focus on beauty.