Forearms are almost identical in structure to the Gastrocnemius muscles but they do have some interesting differences.
Tag: Forearms
The Amazing EZ Curl Bar
How it’s used depends entirely upon whether you’re shooting for size or beauty.
Forearms That Look Like Bowling Pins
Listen to this conversation I had recently with one of our clients Emil Giordano. It’s a perfect explanation of how to build some incredible Forearms.