Almost all injuries are injuries of the joints and connective tissue. Hyperplasia doesn’t injure. Hypertrophy does.
Tag: Bulletin
The Amazing EZ Curl Bar
How it’s used depends entirely upon whether you’re shooting for size or beauty.
How To Finish Your Six Pack
Most of us know how to do crunches and leg raises but few know how to work the lower abdominals.
The Secret To Perfect Calfs
The seated calf machine is a wonderful exercise for building the soleus muscle. Which is the part of the calf that lies across the back of the calf and along the outside.
The Best Way To Breathe For Training By Vince Gironda
Frankly, I used to think it was a good idea to partially exhale before doing exercises like leg press to avoid increasing the blood pressure but … in general I believed, focusing on a certain style of breathing was a waste of time.
Variety Must Be Included For Bodybuilding Progress
As good as any system is, the body will still adapt to it. That’s why we need variety. Even our favorite dessert becomes a drag if we have to eat it over and over. The same is true with exercise.
How To Get Rid Of Sore Joints
You can’t make an injured joint better by ignoring the pain, it just gets worse. Furthermore, if you lay off the pain just “sits there.”
How To Get Your Muscles Eating Every Little Hidden Fat Deposit You’ve Got
We’ve each got all these different muscle fibers … some alert, some attentive, some down-right lazy. It’s kind of like a class room full of kids. You’ve got some raring to go, front row, kids who want to learn … take notes, all that kind of stuff.
Turning Back The Clock Through Better Growth Hormone Release
Growth hormone is a peptide hormone which promotes the build up of new muscle tissue and retards breakdown of muscle during or after exercise.
The Key To Muscular Progress
Exercise Also Increases Growth Hormone – That’s right. Exercise itself releases Growth Hormone.