Start at the bottom. Use a weight you can just barely get up with while keeping all the focus on the muscle rather than the weight.
Tag: Balanced Legs
A New Idea For Thigh Biceps
Nothing can fill your day with enthusiasm like a new idea. We who have chosen bodybuilding as our labour of love find ourselves twice fuelled by this powerful need for something new. Our restless minds hunger for new ideas that haven’t been thought and our body yearns to be freed from the monotony of sameness.
Keeping Your Bodybuilding Eyes Open
We now have over 5000 clients training on our system. It’s a lot of brain power which shouldn’t go to waste. It’s amazing what clever ideas we are encountering. I want to share a few with you.
Developing The Thigh Biceps With The Hips Off Hack Machine Leg Pull
Nothing can fill your day with enthusiasm like a new idea. We who have chosen bodybuilding as our labor of love find ourselves twice fuelled by this powerful need for something new. Our restless minds hunger for new ideas that haven’t been thought and our body yearns to be freed from the monotony of sameness.
Was Vince Gironda Opposed To Squats Even For Really Skinny Guys?
Vince Gironda taught that “bent-over squats” for most are not a true quad developer. He found that students would cheat and leverage themselves in the movement to produce a great butt, hip, and stomach expander.
What Exercises Did Vince Gironda Recommended For The Hamstrings?
As with any exercise, Vince Gironda stressed isolation of the hamstring muscle.
Vince Gironda, Squats and Sore knees
Vince Gironda always recommended various forms of front squatting with the heels raised, and or hacks and sissy squats but these exercises have always been rough on my knees.
Bodyweight Sissy Squat Technique
Vince Gironda says for the sissy squat the feet should be 13″ apart and the knees 17″ wide.
Vastus Internus & Thigh Biceps
The “tear drop” muscle in the inside of the thigh is a thing of beauty to behold. When it’s flexed, just the shape itself is beautiful and when it’s well developed it adds an element to the legs that’s plain fascinating.
Build A Great Set Of Hamstrings
The hamstrings have become almost as important as the quads. Consequently, you just can’t ignore them or even approach them casually.