I never used to think the concentric portion needed to be different than the eccentric part of the exercise. I figured you’ve got to go up and down on each rep so what’s the big deal.
How it’s used depends entirely upon whether you’re shooting for size or beauty.
We’ll be talking about Lower Biceps, Long head of Tricep, Forearms, Vastus Internus, Thigh Biceps and Calves. By the way … we’re not just talking about making these muscles larger but unique ways to make them more beautiful.
Lean closer and you’ll learn how to build triceps that will turn your buddies green with envy.