Vince Gironda’s First Workout Bulletin

$10.00

In this exercise bulletin you will find a very concise, unique exercise program which will help get you onto the right track toward a championship physique.

SKU: Vince Girondas First Workout Bulletin/12 Categories: ,
  • In this exercise bulletin you will find a very concise, unique exercise program which will help get you onto the right track toward a championship physique.

    These exercises are in Vince Gironda’s opinion the best found to date, and any others are only substitutes and variations.


    PDF E-BookAvailable as an e-book in PDF file format for instant download to your computer once your order is processed.

    The downloaded file can be read using the free Adobe Reader software.

    1. Jack Prime

      My favourite of all the courses! I just really like the format and the no-nonsense advice contained within it. Vince explains his top exercises for each bodypart with wonderful illustrations and descriptions.

    2. Goku

      Great followers of Vince, help me in my fitness journey

      Vince doesn’t mention about frequency per week for the programs. How does the 3×8, 6×6 and 5×5 differ? I can only assume that the load is higher on the 5×5 & 6×6.
      What nutrition was recommended for these programs

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