In this exercise bulletin you will find a very concise, unique exercise program which will help get you onto the right track toward a championship physique.
In this exercise bulletin you will find a very concise, unique exercise program which will help get you onto the right track toward a championship physique.
These exercises are in Vince Gironda’s opinion the best found to date, and any others are only substitutes and variations.
Available as an e-book in PDF file format for instant download to your computer once your order is processed.
My favourite of all the courses! I just really like the format and the no-nonsense advice contained within it. Vince explains his top exercises for each bodypart with wonderful illustrations and descriptions.
Rated 4 out of 5
Goku –
Great followers of Vince, help me in my fitness journey
Vince doesn’t mention about frequency per week for the programs. How does the 3×8, 6×6 and 5×5 differ? I can only assume that the load is higher on the 5×5 & 6×6.
What nutrition was recommended for these programs
Available as an e-book in PDF file format for instant download to your computer once your order is processed.
Available as an e-book in PDF file format for instant download to your computer once your order is processed.
Jack Prime –
My favourite of all the courses! I just really like the format and the no-nonsense advice contained within it. Vince explains his top exercises for each bodypart with wonderful illustrations and descriptions.
Goku –
Great followers of Vince, help me in my fitness journey
Vince doesn’t mention about frequency per week for the programs. How does the 3×8, 6×6 and 5×5 differ? I can only assume that the load is higher on the 5×5 & 6×6.
What nutrition was recommended for these programs