The Sissy Squat

Three sets of maximum effort! Learn growth secrets never before publicized with this complete shaping and mass routine.

This exercise was taught to Vince Gironda by its inventor, the great Monty Wolford, whose leg development is unparalleled and he personally measured his thighs and found his upper thigh, the area where we all measure, and his middle thigh (halfway between the knee and the normal upper thigh measurement) to be the same.

He is the only man Vince knew of who possessed this measurement.

Parts of this exercise have been popularised and labeled “Sissy Squats”.

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