The Pro Series of Nutritional Bodybuilding

Vince Gironda’s pro course for achieving outstanding development and nutrition success.

– Metabolic Stimulation

– Pyramid Routine

– Straight Shaping Sets

– Double Compounds

– Low Reps Compound Routine

– Muscle Confusion

– Metabolic Squats

– High Intensity Routine

– High Reps, Capilliary Gorging

– Rut Routine

– Nutrition and Supplements

– Workout Chart

Available as an e-book in PDF file format for instant download to your computer once your order is processed.

The downloaded file can be read using the free Adobe Reader software.