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Vince Gironda’s ultimate course providing a plan for total development and nutrition success.
– Bodybuilding Formula For Success
– My Philosophy Of Bodybuilding
– The Mental State
– Developing Muscle
– Stress
– Instinctive Training
– Overtonis
– Common Errors In Bodybuilding
– Tempo
– How Much Is Enough?
– Your First Course: Pre-Conditioning
– Sets and Reps
– Selecting The Proper Weight
– The Ten Commandments Of Bodybuilding Fat
– First Month Diet for Weight Loss and Firming and for Hard Gainers
– The Lacto-Vegetarian Diet
– Positive Nitrogen Balance Diet
– A New Concept In Abdominal Work
– Exercises To Be Performed
– Glossary of Gironda Bodybuilding Terms
– Experimental Nutrition
– Change of Program and Student Questions
– Poundages and Repetitions used per Set
Available as an e-book in PDF file format for instant download to your computer once your order is processed.
The downloaded file can be read using the free Adobe Reader software.
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Jon De Jong –
just finshed reading this and i have said it before and i will say it again vince was a genuis. i true one of a kind