The Master Series Of Nutritional Cosmetic Bodybuilding

$30.00

Vince Gironda’s ultimate course providing a plan for total development and nutrition success.

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  • Vince Gironda’s ultimate course providing a plan for total development and nutrition success.

    – Bodybuilding Formula For Success

    – My Philosophy Of Bodybuilding

    – The Mental State

    – Developing Muscle

    – Stress

    – Instinctive Training

    – Overtonis

    – Common Errors In Bodybuilding

    – Tempo

    – How Much Is Enough?

    – Your First Course: Pre-Conditioning

    – Sets and Reps

    – Selecting The Proper Weight

    – The Ten Commandments Of Bodybuilding Fat

    – First Month Diet for Weight Loss and Firming and for Hard Gainers

    – The Lacto-Vegetarian Diet

    – Positive Nitrogen Balance Diet

    – A New Concept In Abdominal Work

    – Exercises To Be Performed

    – Glossary of Gironda Bodybuilding Terms

    – Experimental Nutrition

    – Change of Program and Student Questions

    – Poundages and Repetitions used per Set


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    1. Jon De Jong

      just finshed reading this and i have said it before and i will say it again vince was a genuis. i true one of a kind

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