The Master Series Of Nutritional Cosmetic Bodybuilding

Vince Gironda’s ultimate course providing a plan for total development and nutrition success.

– Bodybuilding Formula For Success

– My Philosophy Of Bodybuilding

– The Mental State

– Developing Muscle

– Stress

– Instinctive Training

– Overtonis

– Common Errors In Bodybuilding

– Tempo

– How Much Is Enough?

– Your First Course: Pre-Conditioning

– Sets and Reps

– Selecting The Proper Weight

– The Ten Commandments Of Bodybuilding Fat

– First Month Diet for Weight Loss and Firming and for Hard Gainers

– The Lacto-Vegetarian Diet

– Positive Nitrogen Balance Diet

– A New Concept In Abdominal Work

– Exercises To Be Performed

– Glossary of Gironda Bodybuilding Terms

– Experimental Nutrition

– Change of Program and Student Questions

– Poundages and Repetitions used per Set

Available as an e-book in PDF file format for instant download to your computer once your order is processed.

The downloaded file can be read using the free Adobe Reader software.