Steve Davis A New Direction in Calves
Now you need not be depressed about your calves since you have a routine that produces positive results for everyone.
For years, people constantly made comments about my diamond-shaped calves. I was appreciative, but not impressed.
As a youth, I was an avid bicyclist. In high school and college, I played years of football and, of course, I snow skied for over twenty years.
Besides, my mother had incredible calves and we all know that the most important element in body building is heredity.
In fact, without much direct calf work, I was able to develop an 18″ calf by the age of 18. But then I decided that I was not going to be content with the status-quo any longer. I set out to erase all barriers and bring my calves up to the 20″ mark.
I began the project with hours of study on the physiological aspects of the gastrocnemius and coleus muscles which, of course, comprise the total calf.
I began the project in September of 1976. By January, 1977, in just 5 months, my calf measurement pumped was 20 1/4″.
At that point, I decided to share this experiment with the body building world. A young friend, who trained with me for two months during this experiment, put 1 1/4″ on his calf measurement. Prior to that, he had trained his calves for two years without any growth.
This calf routine has never been made public before, but should now bring cheers from those of you who have tried everything in the book without sufficient size increase of the calf muscles.
Now, you need not be depressed about your calves since you have a routine that produces positive results for everyone.
• PHYSIOLOGICAL DUALISM
• FAST AND SLOW TWITCH FIBERS
• BEYOND THE STATUS-QUO – MENTAL ATTITUDE
• HOW TO SPECIALIZE – PRIORITY SYSTEM
• SPECIALIZATION ROUTINE
• PERFECT CALF RAISE
• THE EXERCISES
• CALF BUILDING EXTRAS
• MUSCLE BUILDING DIET
• WEIGHT GAINING TECHNIQUES
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