Talk about a tough routine… I’ve tried Four Sides to a Muscle the ordinary way and it’s hard enough. 😮
Rated 5 out of 5
Anonymous –
Lived on four sides to a muscle , but only two sets as advised by Vince in the early 1980s. Loved it , but I did train 6 days a week each body part twice a week . Made great progress . Think I will do the same Four sides but only three days a week. Kinda exited about that
Rated 5 out of 5
Jason Morgan –
The program and exercises are great but there are some misprints as to the number of weeks to perform the exercises and follow the diet plan. When taking the recommended supplements make sure to research the dosage amount as todays brands tend to be mega dosed versus those when Vince wrote the program.
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Available as an e-book in PDF file format for instant download to your computer once your order is processed.
Stefan –
Talk about a tough routine… I’ve tried Four Sides to a Muscle
the ordinary way and it’s hard enough. 😮
Anonymous –
Lived on four sides to a muscle , but only two sets as advised by Vince in the early 1980s.
Loved it , but I did train 6 days a week each body part twice a week .
Made great progress . Think I will do the same
Four sides but only three days a week. Kinda exited about that
Jason Morgan –
The program and exercises are great but there are some misprints as to the number of weeks to perform the exercises and follow the diet plan. When taking the recommended supplements make sure to research the dosage amount as todays brands tend to be mega dosed versus those when Vince wrote the program.