Learn how to maximize your body’s full potential and create your physical masterpiece with Daryl’s revolutionary leverage point training system.
Ever since I was a young boy I admired guys who had a well-developed physique. It seemed like all the good-looking, muscle bound strong men had a certain charisma that made them appear immune against weakness and disease. In addition, they all seemed to have a way with women, which is a nice benefit from having a great looking physique.
The more I started to understand the inner workings of the body, the more I really appreciated the hard work that men and women put into their body. I began looking at well-developed physiques as works of art. The human body is the greatest creation of all time and seeing a symmetrical, defined muscular natural body is a tribute to the Creator.
The human body is a miracle and should be taken care of. There is nothing greater than to live life in a body that is healthy and strong. A beautiful body is attractive and exudes youth and vitality. I feel that it is our duty as humans to have a well developed muscular defined body. We all have the ability to create our own masterpiece.
Over 500 pages with full exercise demonstrations and instructions.
Chapter One: The Formation of Stone Page 1
The Organization of the Body 2
An overview of a cell 3
How Cells Work 6
Cell Division 7
How Cells Multiply 8
DNA Expression and Protein Synthesis 10
Cellular Differentiation 12
Types of Cells 13
The Organs of the Body 18 The Systems of the Body 31
The cardiovascular system 32
The circulatory system 39
The digestive system 39
The endocrine system 41
The integumentary system 68
The lymphatic system 70
The muscular system 71
The nervous system 100
The reproductive system 111
The respiratory system 111
The skeletal system 119
The urinary system 120
Chapter Two: Building the “stone” feeding the body 124
Vitamins 125
Minerals 127
Water 130
Protein 130
Fiber 131
Fat 132
The Metabolic Wheel 140
Macro Protein Synthesis 143
Macro Sugar Synthesis 148
Fat Metabolism 157
Metabolism: The Heat Factor 159
Understanding the Thermogenic Effect 161
Food Combining 168
Biochemical Signaling Pathways 182
Mitochondrial Health 184
Building the “stone” with proper nutrition 185
Daryl’s Natural Nutrition Plan Made Simple 189
Common Diets of Today 199
The Ketogenic Diet 200
The Paleo Diet 201
The Mediterranean Diet 202
Fasting 203
One Meal a Day 205
Supplements 208
Chapter Three: Sculpting the Stone 215
Daryl Conant’s Leverage Point Training System 216
Total Focus 220
Never Lose Tension 220
Rest Periods 220
Feel 220
Burn the Sugar 221
Tempo 221
Repetition Speed 222
Number of Repetitions 222
Why are Multiple Sets Necessary? 222
Sets 223
Avoid Distractions 224
Race Against the Clock 224
Breaking a Plateau: Change the Routine 225
Have a Positive Attitude 225
Overtonis 226
Vary Repetitions 226
Energy Depletion 226
Concentration 226
Not Making Gains 226
Creative Cheating 227
Dare to Be Different 227
The Sweet Spot 228
Rest and Recovery 228
Too Much Stimulation 228
Have Fun 228
Set Realistic Goals 229
Abdominal Training 229
The Leverage Point Training System 231
The Twelve Months Transformation Program 234
Month 1: Straight Sets System 236
Month 2: Super Sets System 238
Month 3: Compound Specialization 240
Month 4: 10,8,6,15 System 242
Month 5: Multiple-Set System 245
Month 6: Creative Cheat System 247
Month 7: Triple-Split Compound System 250
Month 8: Burns System 253
Month 9: Push-pull System 258
Month 10: Exhaustion-Set System 261
Month 11: Super Pump and Double Compound System 264
Month 12: The Multi-System 267
The Advanced Fifty-Two Weeks Transformation Program 271
Week 1: Exhausted-Set System 272
Week 2: Straight Set System 274
Week 3: Triple Split /Triple Compound System 276
Week 4: Slow/Fast and Synaptic Overload System 279
Week 5: Progressive Repetition System 282
Week 6: Blitz System: 5 Sets 5 Reps 284
Week 7: The Pre-Exhaustion System 286
Week 8: Countdown System 288
Week 9: Hold Peak Contraction System 290
Week 10: Mid-hold System 292
Week 11: Descending System 294
Week 12: Blitz System: 6 plus 1 296
Week 13: Double Progressive System 298
Week 14: Mixed 3-Day Split System 300
Week 15: The Burn System 302
Week 16: One and Half Rep System 304
Week 17: Negative System 306
Week 18: Ascending Weight System 308
Week 19: Blitz System: Classic Power 310
Week 20: Descending Rep System 311
Week 21: Drop Sets System 313
Week 22: Capillary Expansion System 315
Week 23: Descending / Ascending System 317
Week 24: Full Body System 319
Week 25: Blitz System: 100 Repetitions 321
Week 26: Body Weight System 323
Week 27: Two by Eight System 325
Week 28: Cadence Confusion System 327
Week 29: 5 Reps, 10 Sets System 330
Week 30: The 6 Set / 3 Set System 332
Week 31: Heavy / Light System 334
Week 32: One Muscle Group Per Day: Triple Compound System 336
Week 33: Fifty Repetitions System: Phase 1 338
Week 34: Fifty Repetitions System: Phase 2 340
Week 35: Fifty Repetitions System: Phase 3 341
Week 36: Fifty Repetitions System: Phase 4 342
Week 37: To the Nines System 343
Week 38: No Rep Count System 345
Week 39: Blitz System: One Muscle Group Per Day 347
Week 40: Ascending-Descending Reps System 349
Week 41: Back to Basics System 351
Week 42: Deltoid Blast System 353
Week 43: Bicep Blast System 355
Week 44: Tricep Blast System 357
Week 45: Chest Blast System 359
Week 46: Back Blast System 361
Week 47: Leg Blast System 363
Week 48: Definition System Part 1 365
Week 49: Definition System Part 2 367
Week 50 and 51: Definition System Part 3 369
Week 52: Definition System : Posing Part 4 371
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