Larry Scott Rock Hard Abdominals

Larry Scott leads you through a nutritional experience which, when combined with the illustrated exercises, will result in a beautifully defined midsection.

It’s difficult to pick an area of the physique which, when worked, will cause more misery than abdominaIs.

As I watch the fellows of any age come into the gym and begin working their abs, I am particularly sympathetic with those who have let themselves get in poor condition, I know the agony through which they are going.

I know how difficult my own abdominal workouts are and I can imagine how discouraging their meager attempts must be to them.

If you find yourself in this condition – in essence, overweight, out of condition – it’s easy to attribute your poor condition to age. You may rationalize your bulging waistline with such falsehoods as, “At my age it’s natural to be a little thicker in the middle.”

I assure you, age has absolutely nothing to do with it. Anyone at my age can have a firm, hard midsection if he or she will just pay the price.

Nutrition will play a major role in your quest for abdominal excellence. Some have attributed over 80% of muscularity to nutrition and the remaining 20% to exercise- I sometimes wonder if the percentage shouldn’t be closer to 90%.

Includes:

– Muscles Worked

– Nutrition

– Foods To Avoid

– Foods To Eat

– Important Supplements For Fat Burning

– When and How To Take Supplements

– Eating Patterns

– Exercise Instruction

– Routine #1

– Routine #2

– Routine #3

– Routine #4

– Routine #5

Available as an e-book in PDF file format for instant download to your computer once your order is processed.

The downloaded file can be read using the free Adobe Reader software.