The goal of most bodybuilders is to build shoulders of really massive proportions. They don’t care how, just as long as those shoulders stun the average person with their barn-door width.
Unfortunately, this is just about all the average bodybuilder knows about the deltoids. We have a saying around Vince’s Gym, where I train…”Sure, he looks good from the front but is he a surfboard?”
You’ve all seen surfboards, or pictures of them…they are wide and very, very flat.
If you want the well-rounded shoulder development of a champion then I’ve endeavored to answer as many problems as I possibly can.
Covering exercises, movements and the important little things essential to the success of your deltoid workouts.
Available as an e-book in PDF file format for instant download to your computer once your order is processed.
Available as an e-book in PDF file format for instant download to your computer once your order is processed.
Available as an e-book in PDF file format for instant download to your computer once your order is processed.
Stefan –
45 degree lat pulley pulldown is a really effective exercise and I love it. 90° race dive row is another great exercise. 😉