inVINCEable Legs & Abs DVD

Daryl Conant demonstrates the legs and abs exercises that Vince Gironda advocated in his gym.

These are the unique exercises that Vince Gironda advocated in his gym. Included in this DVD are; Abdominals, Quadricep, and Hamstring.

Abs

Concemetric Crunch

Half sit-up

abdominal vacuum

bench knee tucks

frog sit-up

hip roll

mini trampoline

table/ bench crunch

stiff leg raise

abdominal

serratus dips

ab planche

weighted curl ups

Calfs

Smith machine calf raise

hack machine seated calf raise

hack machine calf raise

alternating calf raise

smith machine standing calf raise

dumbbell calf raise

seated calf raise

walk off alternating calf raise

donkey calf raise

one and a half smith machine

Hamstring Exercises

dumbbell hamstring curl

bicep femoris hack squat

prone hamstring curl low

prone hamstring curl high

Quadricep Exercises

frog squat

dillinger squat

jefferson squat

cable adduction

smith machine frog squat

power leg extension

45 degree hack slide

the famous sissy squat

half lunges

front squat

Available as a digital movie in MP4 file format for instant download to your computer once your order is processed.

The downloaded file can be read using media player software on most devices, phones, tablets & desktops.