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Daryl Conant demonstrates the chest exercises that Vince Gironda advocated in his gym.
Included in this DVD are the unique chest exercises that Vince Gironda advocated at his gym.
Chest Exercises
Decline dumbbell scoop
neck press on decline bench
incline dumbbell press
dumbbell flies on flat bench
incline dumbbell fly
neck press
the gironda dip
Fulcrum push up
pulley crossover
vince’s ring chest fly
decline cable fly
Available as a digital movie in MP4 file format for instant download to your computer once your order is processed.
The downloaded file can be read using media player software on most devices, phones, tablets & desktops.
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