inVINCEable Chest DVD

Daryl Conant demonstrates the chest exercises that Vince Gironda advocated in his gym.

Included in this DVD are the unique chest exercises that Vince Gironda advocated at his gym.

Chest Exercises

Decline dumbbell scoop

neck press on decline bench

incline dumbbell press

dumbbell flies on flat bench

incline dumbbell fly

neck press

the gironda dip

Fulcrum push up

pulley crossover

vince’s ring chest fly

decline cable fly

Available as a digital movie in MP4 file format for instant download to your computer once your order is processed.

The downloaded file can be read using media player software on most devices, phones, tablets & desktops.