inVINCEable Arms DVD


Daryl Conant demonstrates the arm exercises that Vince Gironda advocated in his gym.

SKU: invarmsdvd/70 Categories: ,
  • Daryl Conant demonstrates the arm exercises that Vince Gironda advocated in his gym.

    This DVD includes the unique exercises of Vince Gironda for developing; biceps, triceps, forearms, and deltoids

    Bicep exercises

    pro bicep curl

    standing two arm dumbbell curl

    standing alternate dumbbell curl

    bentover barbell curl

    preacher stand dumbbell curl

    preacher stand reverse side dumbbell curl

    spider bench curl

    high bench prone bicep curls

    standing incline bicep curl

    bicep pull ups

    incline dumbbell curl

    lat pulldown bicep curl

    incline alternating dumbbell curl


    seated 90 degree posterior raise

    high bench laterals

    seated lateral raise

    kosloff lateral raise

    dumbbell alternating press

    dumbbell circle

    dumbbell upright row

    dumbbell side swing zorros

    dumbbell press and negative lateral

    scott shoulder press

    barbell upright row

    clean and press

    military barbell press

    smith front and back shoulder press

    dip stand shoulder press

    alternate front raise

    dumbbell incline lateral raise

    power posterior dumbbel raise


    off bench barbell wrist curl

    hammer curl

    squatting wrist curl

    reverse body drag

    reverse preacher forearm cul

    zottman curl


    seated tricep overhead extension

    one arm power extension

    tricep bench dip

    high bench tricep kickback

    tricep pullover and press

    pulley power pushdown

    tricep elbows wide pushdown

    narrow grip neck press

    elbows wide pressdown

    MP4 MovieAvailable as a digital movie in MP4 file format for instant download to your computer once your order is processed.

    The downloaded file can be read using media player software on most devices, phones, tablets & desktops.

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