Functional Isometric Contraction
The definitive guide on isometric training; one of the most effective forms of exercise.
Bob Hoffman had an ordinary beginning physically, he proved his interest in and knowledge of athletics in winning well over 500 athletic trophies, he has proved his knowledge of body building by reaching the top of the physical training world, he’s the world’s leading physical director, the author of a dozen popular books, editor of “Strength and Health” magazine, the world’s leading physical training magazine.
When you follow one of his courses you can be sure that you follow the best instruction which can be had. Bob is your instructor, your counsellor. With your effort, using York barbells and following his instruction, he guarantees your success.
Available as an e-book in PDF file format for instant download to your computer once your order is processed.
The downloaded file can be read using the free Adobe Reader software.
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Thanks isometric nuts I’m one too