Frank Zane Total Training for the Total Body
Develop a symmetrical physique from the start with this course to develop perfect shape.
To develop a symmetrical physique, you must first plan an all-round training routine which works each bodypart equally hard.
If you start developing symmetry from the start with a routine such as this you will never develop an imbalance and always show perfect shape, muscularity and size.
Includes exercise descriptions, how to develop the aesthetic look, essentials of nutrition and physchological aspects of training.
Available as an e-book in PDF file format for instant download to your computer once your order is processed.
The downloaded file can be read using the free Adobe Reader software.
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tom porter –
i’d call it…. bloody painful by over setting the exercise
It’s on my X-mas list!