Frank Zane Developing a Classical Muscular Upper Body

In this course we are going to look at the main muscle groups of the upper body and see what exercises are necessary to develop them.

But we are not going to be satisfied with just any type of development. We’re after classical, symmetrical, shapely muscle.

I’ll describe my favorite shape producing exercises and how to perform them for best results.

Includes split routine variations, pump, rest, weight, exercise selection and execution.

Available as an e-book in PDF file format for instant download to your computer once your order is processed.

The downloaded file can be read using the free Adobe Reader software.