Frank Zane Developing a Classical Muscular Upper Body
In this course we look at the main muscle groups of the upper body and how to develop classical, symmetrical, shapely muscle.
In this course we are going to look at the main muscle groups of the upper body and see what exercises are necessary to develop them.
But we are not going to be satisfied with just any type of development. We’re after classical, symmetrical, shapely muscle.
I’ll describe my favorite shape producing exercises and how to perform them for best results.
Includes split routine variations, pump, rest, weight, exercise selection and execution.
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