Don Howorth Developing Dynamic Delts

“Developing Dynamic Delts” My Favorite Super-Massive Exercises.

Don Howorth’s Training Methods For Building Super Wide Shoulders!

Muscle Building Course by Don Howorth, IFBB Mr America.

The definitive course on training the Don Howorth way includes:

– Don Howorth history and how he went from 115 lbs to IFBB Mr. America!

– My Old-Time Delt Favorites

– Shaping and Chiseling Exercises

– Developing Dynamic Delts Is A Must

– Anatomy and Function of the Deltoids

– The Most Effective Principles for Deltoid Work

– Exercise Equipment You Need for Bombing the Deltoids

– To Mass The Deltoids You Also Need To Gain Weight

– Don Howorth’s Advice To New Bodybuilders

– Gain Weight!

– Nutrition and Rest – Vitals!

– On To Your Workout

– What Should You Wear When You Train?

– When Should You Take A Workout?

– About How Many Exercises Should You Do?

– What About Poundages?

– Hows About Sets and Repetitions?

– How About Specialisation?

– How About Strict Style and Cheating?

– Diet?

– How Much Rest?

– When To Bathe?

– What Is Over-Training? Under-Training?

– What About The Exercises?

– The Exercise Program

– Super Protein Drinks

– How To Gain Weight Rapidly

– Sleep and Muscle Growth

Available as an e-book in PDF file format for instant download to your computer once your order is processed.

The downloaded file can be read using the free Adobe Reader software.