Don Howorth Developing Dynamic Delts


Developing Dynamic Delts, Don Howorth’s Training Methods For Building Super Wide Shoulders!

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  • “Developing Dynamic Delts” My Favorite Super-Massive Exercises.

    Don Howorth’s Training Methods For Building Super Wide Shoulders!

    Muscle Building Course by Don Howorth, IFBB Mr America.

    The definitive course on training the Don Howorth way includes:

    – Don Howorth history and how he went from 115 lbs to IFBB Mr. America!

    – My Old-Time Delt Favorites

    – Shaping and Chiseling Exercises

    – Developing Dynamic Delts Is A Must

    – Anatomy and Function of the Deltoids

    – The Most Effective Principles for Deltoid Work

    – Exercise Equipment You Need for Bombing the Deltoids

    – To Mass The Deltoids You Also Need To Gain Weight

    – Don Howorth’s Advice To New Bodybuilders

    – Gain Weight!

    – Nutrition and Rest – Vitals!

    – On To Your Workout

    – What Should You Wear When You Train?

    – When Should You Take A Workout?

    – About How Many Exercises Should You Do?

    – What About Poundages?

    – Hows About Sets and Repetitions?

    – How About Specialisation?

    – How About Strict Style and Cheating?

    – Diet?

    – How Much Rest?

    – When To Bathe?

    – What Is Over-Training? Under-Training?

    – What About The Exercises?

    – The Exercise Program

    – Super Protein Drinks

    – How To Gain Weight Rapidly

    – Sleep and Muscle Growth

    PDF E-BookAvailable as an e-book in PDF file format for instant download to your computer once your order is processed.

    The downloaded file can be read using the free Adobe Reader software.

    1. Josh Nichols

      Any chance you will be getting this back in stock?

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