The first issue reveals rare concepts in exercise and nutrition for optimum body composition and muscular gains.
Includes:
– Forward From Larry Scott
– Excerpts From Iron Man Magazine
– Developing Separation and Definition
– Larry Scott Interview: Diet, Nutrition, Protein Usage, Meal Timings
– The Optimum Usage of Protein Powder, Cream, Milk, Eggs, Supplements (HCL, Liver, etc.)
– Stan Brice: Supplementation, Diet, Nutrition
– Gable Boudreaux: Nutrition Program
– Rheo H Blair – Fact or Fraud?
– Customer Testimonials and Insight
– Studies of training and nutrition with Dave Draper, Don Howorth, Larry Scott, Gable Boudreaux, Stan Brice, Howard Sanford Young, John Tristram and more
– Understand the finer details of Vince Gironda’s recommendations for his protein drink; Protein Powder, Lactose, Cream, HCL, Digestive Enzymes, etc.
A fascinating and informative insight into the nutrition of the golden age bodybuilders!
Available as an e-book in PDF file format for instant download to your computer once your order is processed.
Available as an e-book in PDF file format for instant download to your computer once your order is processed.
Available as an e-book in PDF file format for instant download to your computer once your order is processed.
Anonymous –
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