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This programs purpose is designed to produce quick size by working four different aspects of each muscle and outlining an all protein muscle building diet.
Available as an e-book in PDF file format for instant download to your computer once your order is processed.
The downloaded file can be read using the free Adobe Reader software.
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JoJo –
Upper body one day/lower body next day, 6 days! Rest on the 7th, and eat carbs out the ass to detoxify. Repeat for 3 weeks!, then lay off a week…then, proceed as seems best to you.
josephhebert jr –
“By God, I must’ve wrote that!”
“I” am Jo-jo!