This programs purpose is designed to produce quick size by working four different aspects of each muscle and outlining an all protein muscle building diet.
This programs purpose is designed to produce quick size by working four different aspects of each muscle and outlining an all protein muscle building diet.
Available as an e-book in PDF file format for instant download to your computer once your order is processed.
Upper body one day/lower body next day, 6 days! Rest on the 7th, and eat carbs out the ass to detoxify. Repeat for 3 weeks!, then lay off a week…then, proceed as seems best to you.
Available as an e-book in PDF file format for instant download to your computer once your order is processed.
Available as an e-book in PDF file format for instant download to your computer once your order is processed.
JoJo –
Upper body one day/lower body next day, 6 days! Rest on the 7th, and eat carbs out the ass to detoxify. Repeat for 3 weeks!, then lay off a week…then, proceed as seems best to you.
josephhebert jr –
“By God, I must’ve wrote that!”
“I” am Jo-jo!