Leg Extensions at Vince Gironda’s Gym.

Leg Extensions at Vince Gironda’s Gym.
“What I am about to tell you is very controversial and misunderstood. When I say bodybuilding is 80% nutrition, that doesn’t mean that you don’t have to workout, just take supplements, eat and you’ll gain. What it is means is this.”
Scott reflected on the creation of the Mr. Olympia. It was a Sunday afternoon, September, 1964. Larry had just won the coveted IFBB Mr. Universe title and was about to have a celebratory dinner with Joe Weider.
In the last instalment, we discussed how Larry and Joe Weider conceived the idea of the Mr. Olympia competition way back in September 1964. Larry had just won Mr. Universe and felt like Alexander The Great with no new worlds to conquer.
“So one Mr. Olympia was over.” Scott told us. “I was thrilled to have won this competition and getting a win over Poole and Maynard, two of the very best bodybuilders in the world. Some very weird things happened afterwards.”
During the forty years I’ve been a bodybuilder seeking greater muscle size and delineation, I have experimented with every imaginable diet combination. While training to win the “Worlds Most Muscular Man” title. I devised a diet that gave me maximum muscle size with almost zero body fat. It was what I call the “steak-and-eggs diet.”
I really don’t believe there is one best training schedule. No matter how much you think you’ve designed the best system, your body will prove you wrong.
I really don’t believe there is one best training schedule. No matter how much you think you’ve designed the best system, your body will prove you wrong.
When I was about age 55, I took my family to Hawaii and we took a family photo right on the beach. I had already noticed my pants were getting tighter but it really hit me when I saw that photo.
You need to find your own special set of exercises and then discover the exact amount of sets, reps and burns you need to explode to new growth. I know it may sound full of hype, but I don’t know how to be more truthful.
Eggs are the number 1 source of protein on the face of the planet earth.
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