From Damascus, Syria, an old friend Mahmoud Samawi paid us a visit recently.

From Damascus, Syria, an old friend Mahmoud Samawi paid us a visit recently.
Pierre Vandensteen, Belgium’s greatest physique star, NABBA Universe height class winner and several times Mr Belgium.
I really don’t believe there is one best training schedule. No matter how much you think you’ve designed the best system, your body will prove you wrong.
What in Larry Scott’s opinion are the best exercises for each body part?
Larry has stated previously that he prefers the straight bar to the “EZ-Curl” (cambered) bar for doing barbell curls.
Reminded of the calf machine in Vince’s Gym from a post by John Kunkel.
I really don’t believe there is one best training schedule. No matter how much you think you’ve designed the best system, your body will prove you wrong.
I really don’t believe there is one best training schedule. No matter how much you think you’ve designed the best system, your body will prove you wrong.
When I was about age 55, I took my family to Hawaii and we took a family photo right on the beach. I had already noticed my pants were getting tighter but it really hit me when I saw that photo.
You need to find your own special set of exercises and then discover the exact amount of sets, reps and burns you need to explode to new growth. I know it may sound full of hype, but I don’t know how to be more truthful.
Eggs are the number 1 source of protein on the face of the planet earth.
Subscribe today to get the latest Iron Guru news, views and offers.