During the forty years I’ve been a bodybuilder seeking greater muscle size and delineation, I have experimented with every imaginable diet combination. While training to win the “Worlds Most Muscular Man” title. I devised a diet that gave me maximum muscle size with almost zero body fat. It was what I call the “steak-and-eggs diet.”
Vince Gironda was remarkable in a lot of ways. He liked getting drunk and members knew when he was.
I can’t give up on the Vince Gironda one arm chin with dumbbell topic, as Bob Kennedy said the dumbbell was simply handed to him on the way down, taken with a…
In regards to strength Vince Gironda had it way beyond his size.
Larry Scott in his office at Hoggan CamStar in Draper, UT. (Circa 1985).
I met Larry Scott at the opening of a gym in San Antonio, Texas circa 1983.
A Muscle Has Four Sides
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Balanced Arms
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Blueprint For The Bodybuilder
How I Train The Movie Stars
Secrets Of Definition
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“What I am about to tell you is very controversial and misunderstood. When I say bodybuilding is 80% nutrition, that doesn’t mean that you don’t have to workout, just take supplements, eat and you’ll gain. What it is means is this.”
Reminded of the calf machine in Vince’s Gym from a post by John Kunkel.
When I was about age 55, I took my family to Hawaii and we took a family photo right on the beach. I had already noticed my pants were getting tighter but it really hit me when I saw that photo.
You need to find your own special set of exercises and then discover the exact amount of sets, reps and burns you need to explode to new growth. I know it may sound full of hype, but I don’t know how to be more truthful.
Eggs are the number 1 source of protein on the face of the planet earth.
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