Anyone who trains himself has a fool for a trainer!
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Anyone who trains himself has a fool for a trainer!
Eat for nutrition and food value. Emphasize natural foods, avoid processed foods and eliminate junk entirely.
Nobody can sneeze for you, and no one can have self-discipline for you. You must care enough about yourself to make yourself do what you know you should.
Drop sets and down-the-racks are ideal for blasting the deltoids. Down-the-racks were a favorite method of Larry Scott, probably the best small-boned bodybuilder to ever develop delts as massive as those of the big boys.
Bodybuilders always ask Vince Gironda this question: Why do you advise your gym members not to do full squats?
Vince Gironda Memorial.
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