The ingredient that causes the anabolic effect in eggs is the fat (cholesterol). The yolk as you probably know, is 50 % fat!

The ingredient that causes the anabolic effect in eggs is the fat (cholesterol). The yolk as you probably know, is 50 % fat!
Vince Gironda, I want the V-shape taper that comes with all around tight, trim waistline, but have met with only frustration.
Vince Gironda has performed some outstanding lifting stunts, which few men in the world can duplicate.
If your calves aren’t growing, I’d suggest training them on a three-day cycle.
Vince Gironda – The Wild Physique.
Vince Gironda, I have a problem building up decent calf size.
I really don’t believe there is one best training schedule. No matter how much you think you’ve designed the best system, your body will prove you wrong.
I really don’t believe there is one best training schedule. No matter how much you think you’ve designed the best system, your body will prove you wrong.
When I was about age 55, I took my family to Hawaii and we took a family photo right on the beach. I had already noticed my pants were getting tighter but it really hit me when I saw that photo.
You need to find your own special set of exercises and then discover the exact amount of sets, reps and burns you need to explode to new growth. I know it may sound full of hype, but I don’t know how to be more truthful.
Eggs are the number 1 source of protein on the face of the planet earth.
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