Vince Gironda On Steroids

Forget steroids! Some bodybuilders take them for six or eight weeks in an effort to clinch a Mr. Universe title – but your idea of taking to win a “Mr. Novice State” is nuts.

Drag Curls Biceps Workout

I am concerned at present with my biceps development. Currently my arms measure 15-1/2” and I train my arms using the barbell curl and the seated concentration curl, but results are not coming.

Lop Sided Development

Vince Gironda, I’ve been working out two years and I’ve developed a problem. One side of my rib-cage is bigger than the other. My left side looks larger than my right.

Mr. Average Bodybuilder

I’ve always had pretty good size and not too bad “cuts” but I think my physique is lacking. I did take steroids for six months two years ago but all they did was thicken my waist area and maybe my arms got a little bigger, but nothing dramatic happened.


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