Don Howorth

How To Build More Muscle Mass

Vince Gironda, I desperately need more muscle mass and size. What kind of foods should I be eating and do you have any tricks that will speed up my muscle growth?

Vince Gironda Talks!

Vince The Diplomat

Enough is enough. For years I have been reading Vince Gironda and it is very noticeable that he isn’t the most mellow as far as human beings go.

Drag Curls For Bigger Biceps

Drag Curls For Bigger Biceps

If you have a problem getting a good burn in your biceps, try doing Vince Gironda body-drag curls.

Do Amino Acids Work For Muscle Gain?

Do amino’s work? Find a champion in the top five who doesn’t use them. Doesn’t mean they’re good because the big guy uses them, just means that those guys would’ve axed the aminos a long time ago if they didn’t work.

Fat Loss Ideas

The bodybuilders in the Sixties turned to Vince Gironda for advice on how to strip fat.

Eating After A Workout

When I trained at Vince’s Gym, Guy Gironda, Vince’s son, instructed me to eat something immediately after a workout – preferably protein.

Bodybuilding is 80% Nutrition. Notes from Larry Scott’s Seminar

“What I am about to tell you is very controversial and misunderstood. When I say bodybuilding is 80% nutrition, that doesn’t mean that you don’t have to workout, just take supplements, eat and you’ll gain. What it is means is this.”

Bodybuilding is 80% Nutrition. Notes from Larry Scott’s Seminar

“What I am about to tell you is very controversial and misunderstood. When I say bodybuilding is 80% nutrition, that doesn’t mean that you don’t have to workout, just take supplements, eat and you’ll gain. What it is means is this.”

Larry Scott Vacation Shock

When I was about age 55, I took my family to Hawaii and we took a family photo right on the beach. I had already noticed my pants were getting tighter but it really hit me when I saw that photo.

How To Get Huge With Larry Scott

You need to find your own special set of exercises and then discover the exact amount of sets, reps and burns you need to explode to new growth. I know it may sound full of hype, but I don’t know how to be more truthful.

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