Creating an Illusion

After looking around, I noticed many of your gym members have classical builds. Is there any way to look more like your men – graceful rather than just large?

Vince Gironda Muscle Mass

How To Turn Fat Into Muscle

To begin with, you must realize that there is no correlation between carbohydrates and muscle tissue. Only protein can replace and build muscle tissue. So get off those carbohydrates.

Don Peters Posing

Posing For Pre-Contest Peaking

Muscle control and posing are the pre-contest peaking secret, plus analyzing the body every day to decide the severity of training for that day. Nutritional analysis is also necessary, to the appearance of muscle tissue.

Larry Scott Vacation Shock

When I was about age 55, I took my family to Hawaii and we took a family photo right on the beach. I had already noticed my pants were getting tighter but it really hit me when I saw that photo.

How To Get Huge With Larry Scott

You need to find your own special set of exercises and then discover the exact amount of sets, reps and burns you need to explode to new growth. I know it may sound full of hype, but I don’t know how to be more truthful.

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