How To Fix Narrow Shoulders

Vince Gironda, I have narrow shoulders. I realize that I cannot widen my scapulae but what in your opinion is the best exercise to make my delts look wider?

How To Build Thick Pecs

I cannot get my pecs to thicken up. I do plenty of bench presses and I work up to over 300 pounds for 2 reps.

Frustrated With No Muscle Gains

Experience is more valuable than theories, because theories can be classified as “guess work”. There is nothing concrete back of them, whereas practical experience obtains the “know-how”.

How To Enlarge Your Rib Cage

Do not do heavy pullovers. They over stretch the abdominal fascia and your waist will just get sloppy.

Bodybuilding is 80% Nutrition. Notes from Larry Scott’s Seminar

“What I am about to tell you is very controversial and misunderstood. When I say bodybuilding is 80% nutrition, that doesn’t mean that you don’t have to workout, just take supplements, eat and you’ll gain. What it is means is this.”

Bodybuilding is 80% Nutrition. Notes from Larry Scott’s Seminar

“What I am about to tell you is very controversial and misunderstood. When I say bodybuilding is 80% nutrition, that doesn’t mean that you don’t have to workout, just take supplements, eat and you’ll gain. What it is means is this.”

Larry Scott Vacation Shock

When I was about age 55, I took my family to Hawaii and we took a family photo right on the beach. I had already noticed my pants were getting tighter but it really hit me when I saw that photo.

How To Get Huge With Larry Scott

You need to find your own special set of exercises and then discover the exact amount of sets, reps and burns you need to explode to new growth. I know it may sound full of hype, but I don’t know how to be more truthful.

SUBSCRIBE

Subscribe today to get the latest Iron Guru news, views and offers.