Larry Scott On How Vince Gronda Trains

Larry Scott Courses

Vince Gironda believes in rapid training with almost no rest between sets.

He trains five days a week, working the upper body three days and the legs two days.

Vince changes his exercises frequently. He prefers one good exercise for each muscle and does 8 sets of 8 reps in as short a time as possible.

He eats no carbohydrates, consuming only high quality protein and fat. He is an extensive user of supplements. He usually eats only twice a day.

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