Building lower legs has always been a problem for me Vince.
What help can you offer a poor victim of puny calf development such as myself? What about long distance running?
Here we go again! Work ’em hard and regularly!
Go for at least 15 reps and get as much stretch both up and down as you can.
Work barefooted on 4″ blocks covered with a ½” of gum rubber so that toes can grip efficiently, and make the exercise progressive in difficulty (add weight).
Do no distance running. You will lose size this way.
I do them on a couple of rubber covered plates, they also make it easier to put the weight on the ball of your big toe.