The bodybuilders in the Sixties turned to Vince Gironda for advice on how to strip fat.
Basically, one eats meat and eggs in limitless amounts. Then, every third or fourth day, the athlete consumes a high carbohydrate meal with salad to keep the “pump.” This is not different than the Atkins’ Induction Phase or some of the various “Caveman” diets currently popular. Yes, it works and it is that simple.
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