Dumbbell Flyes for Building Chest Muscles

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Flyes are more effective if the dumbbells are held much lower than normal. As you bring the dumbbells up over the chest, shift them down over the midsection almost. This keeps the stress constant on the “bicep pec” connection rather than letting the dumbbells shift up over the shoulders where the triceps take all the stress off the more effective bicep pec vector.

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