If you have a problem getting a good burn in your biceps, try doing body-drag curls.
In a standing barbell curl position, slide the bar upward against your body until it reaches your mid-chest level – about as high as you’ll be able to move it without cheating it up – then lower the bar the same way, making sure it does not lose contact with your torso.
Your elbows will move backward and your shoulders cannot assist in the movement.
Get prepared for a great biceps burn.
Great exercise. Everyone give it a try. Not a heavy weight movement use a moderate weight. 😉