I’ve spoken to a couple of the current Olympia competitors about the very things I’m about to share with you. I’m not going to mention any names but … I am going to talk about a weak point on both of them and … that body part is their neck.
Wide Is Wonderful For Shoulders
There are a thousand wrong ways to perform this exercise. Here’s the correct way – if you want wide shoulders, that is!
How To Build Massive Deltoids
You can build a beautiful set of deltoids using nothing but dumbbells. In fact, deltoids thrive on dumbbells alone.
Vince Gironda & Steve Davis Lateral Raise for Shoulder Width
No matter what your shoulder width, deltoids cannot be over developed.
The Larry Scott Shoulder Press
The Larry Scott Shoulder Press was developed by Vince Gironda to bring up Larry Scott’s lagging shoulders for the Mr. America Contest. The rest is history.
Vince Gironda High Pull
One of Vinces favorite exercises for the side delt was a variation on the upright row. He called them “high pulls.”
Seated Laterals For Side Deltoids
Vince Gironda, I can’t seem to feel my side head of the delt work when I do standing lateral raises.
Seated Bradford Press
Vince Gironda had a different name for these … but they were named after a lifter by the name of Jim Bradford.