There are a thousand wrong ways to perform this exercise. Here’s the correct way – if you want wide shoulders, that is!
Wide Is Wonderful For Shoulders
You can build a beautiful set of deltoids using nothing but dumbbells. In fact, deltoids thrive on dumbbells alone.
No matter what your shoulder width, deltoids cannot be over developed.
The Larry Scott Shoulder Press was developed by Vince Gironda to bring up Larry Scott’s lagging shoulders for the Mr. America Contest. The rest is history.
Was there ever a hero who didn’t have broad shoulders?
One of Vinces favorite exercises for the side delt was a variation on the upright row. He called them “high pulls.”
How do you develop the lateral head of the Deltoid? Lateral Raises.
Vince Gironda, I can’t seem to feel my side head of the delt work when I do standing lateral raises.
Vince Gironda had a different name for these … but they were named after a lifter by the name of Jim Bradford.
Performing Vince Gironda Dumbell Side Laterals Correctly.