Vince Gironda discusses steroids and why he was always against their usage. The natural way is the only way!
Training
Train At Vince Gironda’s Gym and Achieve Your Wild Physique
Use the Preacher Bench for Better Biceps
Sitting forlornly in some unused corner of the gym unwanted and ignored is the preacher bench, sometimes known as the Scott bench.
How to Use the Preacher’s Stand for Developing Biceps
Insofar as I am concerned, I have never observed the preacher bench being used correctly.
Vince Gironda’s Final Interview
It was my pleasure and privilege to know Vince Gironda for 45 years.
Bill Howard – A Classical Study of Physical Perfection
I trained for twenty years until I recently discovered that I make better progress and faster gains by not overworking. I do less sets and exercises now, but everything I do works my muscles to the maximum.
Larry Scott Vacation Shock
When I was about age 55, I took my family to Hawaii and we took a family photo right on the beach. I had already noticed my pants were getting tighter but it really hit me when I saw that photo.
Rotating Scapula Pulldowns
Let’s talk a minute about equipment. The typical lat pull down bar turns down on the ends. I’ll tell you right now this is the wrong way to make big gains.
How To Refresh A Stale Pec Routine
I picked this exercise up from the late Vince Gironda. I don’t think you’ll ever hear about it because it’s quite unusual but it’s a honey to give some life to a worn out chest routine.
How To Get Rid Of Pot Belly
What area of your body do you want to change most? 95% of the time people said, “help me get rid of this” as they grabbed their lower stomach. Man or woman it was the same.
The Amazing Secret To Huge Biceps
Scott curls are the best exercise for building biceps I have ever seen. I am going to take the liberty of calling them Scott curls even though I didn’t invent the exercise. Over the years however, I have perfected the design of this little bench to where it is as close to perfection as anything I have been able to achieve.