Attacking The High-Rep Forearm Muscle

Forearms That Look Like Bowling Pins

Listen to this conversation I had recently with one of our clients Emil Giordano. It’s a perfect explanation of how to build some incredible Forearms.

Seated Wrist Curl

Place your forearms along a flat bench, pressed between your thighs. Your hands should be free at the end of the bench.

Don Howorth

Specialized Forearm Training

My forearms seem to be in line with the development of the rest of my physique although I do not do any special forearm work. Do you believe the forearms should be trained specifically each workout?

Training For Muscular Forearms

The forearms are worked in almost every exercise we do in bodybuilding. Some people get enough development just from this all-round work.