Forearms are almost identical in structure to the Gastrocnemius muscles but they do have some interesting differences.
Attacking The High-Rep Forearm Muscle
How it’s used depends entirely upon whether you’re shooting for size or beauty.
Listen to this conversation I had recently with one of our clients Emil Giordano. It’s a perfect explanation of how to build some incredible Forearms.
Place your forearms along a flat bench, pressed between your thighs. Your hands should be free at the end of the bench.
Larry Scott Fingertip Push Ups
The forearms are the most visible parts of the body, with perhaps the exception of the neck.
My forearms seem to be in line with the development of the rest of my physique although I do not do any special forearm work. Do you believe the forearms should be trained specifically each workout?
The forearms are worked in almost every exercise we do in bodybuilding. Some people get enough development just from this all-round work.
Vince Gironda Forearm Specialization.