Diamond Calves

What makes a calf muscle look spectacular is the smallness of the knee and ankle?

Toe raises, for instance, performed where you raise out on the toes instead of up on the big toe and ball of the foot with the heels coming together produce not only a bow-legged look, but stretches the structures of the feet and weakens the arches.

A former Vince Gironda student told me to work stubborn calves every day. What exercise do you recommend on the off day?

How can I build my lower legs so that they are in line with my 28” thighs?

Building lower legs has always been a problem for me Vince Gironda.

I am writing to Vince Gironda to find out how to increase my calf size.

If your calves aren’t growing, I’d suggest training them on a three-day cycle.

Vince Gironda, I have a problem building up decent calf size.