What makes a calf muscle look spectacular is the smallness of the knee and ankle?
Diamond Calves
Developing The Lower Legs
Toe Raises Performed Incorrectly
Toe raises, for instance, performed where you raise out on the toes instead of up on the big toe and ball of the foot with the heels coming together produce not only a bow-legged look, but stretches the structures of the feet and weakens the arches.
How To Train Stubborn Calves
A former Vince Gironda student told me to work stubborn calves every day. What exercise do you recommend on the off day?
How To Train For Bigger Calves
How can I build my lower legs so that they are in line with my 28” thighs?
How To Build Diamond Calves
Building lower legs has always been a problem for me Vince Gironda.
How To Increase Calf Size
I am writing to Vince Gironda to find out how to increase my calf size.
Proper Calf Training
If your calves aren’t growing, I’d suggest training them on a three-day cycle.
Three Day Calf Blasting
Vince Gironda, I have a problem building up decent calf size.