All beginners are advised to start with this exercise. It is the only way for a weak person (male or female) to hit the lower-pec line, which will then quickly make itself apparent and improve overall chest appearance.
Chest
Building Gladiator Pectorals
Vince Gironda Hanging Ring Flyes
This is a very distinct exercise to add muscle mass in the pectoral muscle and was widely used by the former Mr. Olympia Larry Scott while training in Vince ‘s Gym.
Vince Gironda V-Bar Dips
This type of movement mainly works the chest, in a slightly different variation of other movements for the pectorals.
Building Chest Muscle Correctly
I’ve never understood why male bodybuilders want to build huge, bulbous chest muscles.
Vince Gironda Dips
For those of you who are not familiar with this exercise I will explain it as Vince Gironda describes in his course “The Vince Gironda Workout Bulletin.”
Vince Gironda Wide Grip Neck Presses
Another Vince Gironda favorite was wide-grip neck presses.
Larry Scott Ring Flyes
Larry Scott Ring Flyes.
How Did Larry Scott Train His Chest?
I always liked Larry Scott’s pectorals. They were not bulbous like so many guys today. How did he exercise his chest muscles?
A Cure For Slow Growing Pecs
My pecs are slow to grow in spite of the fact that I do a lot of straight arm flyes every workout. I also do floor dips between benches to get a stretch (3 x 15) and I get a good pump.
The Vince Gironda Neck Press
Vince Gironda, I need an exercise that builds the whole pec, not just the bottom part, which always seems to happen when I do a lot of regular flat bench presses.