What in Larry Scott’s opinion are the best exercises for each body part?
Building Gladiator Pectorals
How To Refresh A Stale Pec Routine
I picked this exercise up from the late Vince Gironda. I don’t think you’ll ever hear about it because it’s quite unusual but it’s a honey to give some life to a worn out chest routine.
A new Secret For Building Outer Pecs
When you do dips in this fashion, it’s hard to get even 6 reps just using body weight.
Wonderful Exercise For Building Serratus Magnus
This long forgotten muscle group sits just under and to the side of the pecs. Looks almost like the fingers of the hand. Really a striking muscle group. Almost no one has this area developed anymore.
How To Make Bench Press More Effective
If you’re having a hard time feeling bench press on your chest, press with the outside butt of the palm.
Dumbbell Flyes for Building Chest Muscles
Flys are more effective if the dumbbells are held much lower than normal.
Do You Want To Look And Feel Good?
I’ll let you in on a secret … looking good and feeling good doesn’t take long workouts or heavy weights. The secret is hidden in the contact between the mind and the muscle.
Pump Up Those Pec-Triceps
If bench press leaves you flat … no pump … or any of that other good stuff, listen closely.
Vince Gironda Demonstrates The Neck Press
Vince Gironda personally demonstrates his famous Neck Press exercise.
Don’t Just Get Big Get Beautiful
Don’t Just Pump Iron … Work On Your Masterpiece. Generally I talk about how to get huge but this time we’re going to focus on beauty.