The hamstrings have become almost as important as the quads. Consequently, you just can’t ignore them or even approach them casually.
Balanced Legs
Working Thighs and Leg Biceps
Roman Chair Squats? Lower! Lower!
I was fortunate to workout a handful of times at Vince’s Gym before it closed, Vince was even there most of those times.
Building Balanced Legs
All you will get from the regular back squat is a big fat ass, and who needs that!
Vince Gironda On The Back Squat
What do you think of pro, expert in bodybuilding knowledge, Stuart McRobert’s views about the back squat?
Sissy Squat Technique
Sissy Squat Technique for this “fire-bombing” quadriceps exercise.
Vince Gironda Sissy Squats
As for the Sissy Squat, the picture left shows it, but the picture doesn’t do it justice.
The “Monty Wolford” Or “Sissy Squat”
The “Monty Wolford” (named after the man who made the exercise popular in America) was a three-phase variation of the squat done with bodyweight only.
The Single Best Exercise For Thighs
If you could only do one exercise for your thighs, what would it be?
Vince Gironda And Squats
What’s all this I hear about Vince Gironda and squats?
Vince Gironda Low Pulley Squeezes
I need an exercise to work the inner part of my thighs and the long satorius muscle.