Back Building

Attaining A Victorious V-Shape

How To Build Lat Thickness

Vince, I have to tell you that you are the greatest trainer ever. After spending three weeks at “Vince’s” I learned more than I would have in a lifetime training in my hometown.

Developing A V-Shape Back

Mr. Gironda, I read your column in MuscleMag International all the time and I have just bought your book at B. Dalton’s booksellers.

What To Do When You Can’t Chin

I have the answer to your chinning problem right in my gym here in North Hollywood. It’s a special attachment that will help anyone in their chinning exercises.

Single Arm Back Exercises

Vince Gironda, I find I get back pain when I do the regular barbell row exercise. What do you think of the single arm rowing movement?