Vince Gironda Medium Grip Lat Pulldowns To The Sternum.
Attaining A Victorious V-Shape
Vince, I have to tell you that you are the greatest trainer ever. After spending three weeks at “Vince’s” I learned more than I would have in a lifetime training in my hometown.
Mr. Gironda, I read your column in MuscleMag International all the time and I have just bought your book at B. Dalton’s booksellers.
I have the answer to your chinning problem right in my gym here in North Hollywood. It’s a special attachment that will help anyone in their chinning exercises.
Very few bodybuilders can do a correct chin up (pulling bar to chest).
Vince Gironda, I find I get back pain when I do the regular barbell row exercise. What do you think of the single arm rowing movement?
Having a hard time bringing out those lower lats? For simplicity, speed and effectiveness, hanging scapular rotations are hard to beat.
When working my lats on the overhead pulley, should I take a wide or narrow grip, and should I pull the bar down in front of the face or behind the neck?
Lats Vince. How do I get them?