For those too young to remember, the vince gironda body drag curl was a favorite of the late, great Vince Gironda, better known as the Iron Guru.
Arms
Gaining Massive Triceps and Biceps
How To Train For Biceps Peak
I am 14 years old and have been lifting weights for about a year and a half. I have a training problem with my bleep peaks.
Vince Gironda Triceps Shock
This compound exercise is best performed with the Dymetric Bar. Compound movements differ from supersets, in that super-sets work two opposing muscles (biceps and triceps for example).
Arm Wrestling Training With Vince Gironda
Arm Wrestling Training With Vince Gironda
Vince Gironda Barbell Curls
As I remember there were NO e-z curl bars allowed at Vince’s Gym.
Vince Gironda Triceps Kickbacks
Vince’s Kickbacks were performed by bending forward in half at the waist. Holding a dumbbell in each hand you simply straightened your arms so that the tension was at lockout—with your arms straight—behind you.
Larry Scott Preacher Curling Machine
Larry Scott using a preacher curling machine. Vince Gironda felt it worked the forearms to a greater advantage.
Vince Gironda On One Arm Exercises
Vince Gironda On One Arm Exercises.
Keep Your Muscle Physique Balanced
There’s a trend towards building big arms today. This is fine as long as two provisos are followed.
Larry Scott Preacher Curl Burns
When Larry Scott did preacher curls did he do 8 reps and then three “burns” at the top of the movement or did he also do “burns” in the arm-extended positions?