Gaining Massive Triceps and Biceps

Vince Gironda Body Drag Curl

The Vince Gironda Body Drag Curl

For those too young to remember, the vince gironda body drag curl was a favorite of the late, great Vince Gironda, better known as the Iron Guru.

Vince Gironda

How To Train For Biceps Peak

I am 14 years old and have been lifting weights for about a year and a half. I have a training problem with my bleep peaks.

Vince Gironda Weighted Pullup

Vince Gironda Triceps Shock

This compound exercise is best performed with the Dymetric Bar. Compound movements differ from supersets, in that super-sets work two opposing muscles (biceps and triceps for example).

Vince Gironda Triceps Kickbacks

Vince’s Kickbacks were performed by bending forward in half at the waist. Holding a dumbbell in each hand you simply straightened your arms so that the tension was at lockout—with your arms straight—behind you.

Larry Scott Preacher Bench

Larry Scott Preacher Curl Burns

When Larry Scott did preacher curls did he do 8 reps and then three “burns” at the top of the movement or did he also do “burns” in the arm-extended positions?