Arms

Larry Scott – Preacher Curls

Larry Scott training biceps on the flat side of the preacher bench.

Biceps Routines To Pump You Up

I get more requests for tips on how to build a great “set of guns” then anything else. I am including a series of fantastic Bicep routines to “pump you up”. In no time at all, you will have shirt splitting Biceps.

Changing Body Positions For Better Muscular Results

I never used to think the concentric portion needed to be different than the eccentric part of the exercise. I figured you’ve got to go up and down on each rep so what’s the big deal.

The Amazing EZ Curl Bar

How it’s used depends entirely upon whether you’re shooting for size or beauty.

The Best Lower Bicep Routine Larry Scott Found

We’ll be talking about Lower Biceps, Long head of Tricep, Forearms, Vastus Internus, Thigh Biceps and Calves. By the way … we’re not just talking about making these muscles larger but unique ways to make them more beautiful.

Triceps That Hang Down Like Loves Of Bread

Lean closer and you’ll learn how to build triceps that will turn your buddies green with envy.

Barbell Body Drag Curl

Take a shoulder-width grip on a barbell and, starting with the bar resting against the upper legs, raise it from thighs to throat, keeping the bar in contact with the body at all times.