Larry Scott training biceps on the flat side of the preacher bench.
Gaining Massive Triceps and Biceps
I get more requests for tips on how to build a great “set of guns” then anything else. I am including a series of fantastic Bicep routines to “pump you up”. In no time at all, you will have shirt splitting Biceps.
I never used to think the concentric portion needed to be different than the eccentric part of the exercise. I figured you’ve got to go up and down on each rep so what’s the big deal.
How it’s used depends entirely upon whether you’re shooting for size or beauty.
We’ll be talking about Lower Biceps, Long head of Tricep, Forearms, Vastus Internus, Thigh Biceps and Calves. By the way … we’re not just talking about making these muscles larger but unique ways to make them more beautiful.
Lean closer and you’ll learn how to build triceps that will turn your buddies green with envy.
Take a shoulder-width grip on a barbell and, starting with the bar resting against the upper legs, raise it from thighs to throat, keeping the bar in contact with the body at all times.
I often refer to the Triceps Pushdown exercise as the power push.
Scott curls are the best exercise for building biceps I have ever seen.
The late Vince Gironda, the originator of the Perfect Curl (or complete curl) described how to do it in the following manner.