What area of your body do you want to change most? 95% of the time people said, “help me get rid of this” as they grabbed their lower stomach. Man or woman it was the same.
Defining A Marvellous Midsection
This long forgotten muscle group sits just under and to the side of the pecs. Looks almost like the fingers of the hand. Really a striking muscle group. Almost no one has this area developed anymore.
My midsection is the one area that really bugs me. If you can help me with my stomach, I can almost put up with the rest of my body.
Many of us, whether we are serious trainers or just an occasional weight pusher will periodically suffer from low back pain.
Most of us know how to do crunches and leg raises but few know how to work the lower abdominals.
Many bodybuilders who retire from competition end up looking like pot-bellied stoves.
The Furnace In Which Your Midsection Fat Will Be Burned – Don’t believe you can’t spot reduce.
Vince would dump any bodybuilding student he saw jogging, doing aerobics or sit-ups.
According to Vince Gironda, The serratus magnus muscles are the jewel-like muscles of your chest – they add width to the chest, shape, muscular definition – as well as classic beauty.
Here is a very sensible waist routine that Rick Wayne used to beat Franco Columbu for best abdominals in the Mr. World contest.