During the forty years I’ve been a bodybuilder seeking greater muscle size and delineation, I have experimented with every imaginable diet combination. While training to win the “Worlds Most Muscular Man” title. I devised a diet that gave me maximum muscle size with almost zero body fat. It was what I call the “steak-and-eggs diet.”
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When I was about age 55, I took my family to Hawaii and we took a family photo right on the beach. I had already noticed my pants were getting tighter but it really hit me when I saw that photo.
You need to find your own special set of exercises and then discover the exact amount of sets, reps and burns you need to explode to new growth. I know it may sound full of hype, but I don’t know how to be more truthful.
Growth hormone is a peptide hormone which promotes the build up of new muscle tissue and retards breakdown of muscle during or after exercise.
Vince Gironda always recommended various forms of front squatting with the heels raised, and or hacks and sissy squats but these exercises have always been rough on my knees.
Did Vince Gironda have a five-day colon kit that would shrink the abs and did he have a list of 15 steps to good health?
Vince Gironda recommended manganese for joint problems, and I see that it is one of the ingredients in the Joint-EZ formula. What do you think of glucosamine? How does it compare in effectiveness to manganese? Thanks again for your advice.
I’m a former fat guy turned fitness devotee. The magazines would call me a mesomorph. I’m currently at around 15% body fat, following an extended cutting period. I felt that my body was no longer responding to diet after such a long time, so I’ve decided to take a six-week break from cutting to see if it helps my fat-loss progress when I return.
I am doing Vince Gironda’s “Secrets of Definition” program and I have a few questions.
You’ve all heard of Medium chain triglycerides (MCT’s) which are a special type of fat with relatively short chains of carbon atoms in the fatty acids.